After months of packing, I can say that moving has its disadvantages and advantages. Since most of you have experienced the disadvantages, I’ll stick to the advantages. When you pack, you rediscover things you forgot you had, you can purge a few things, and start over in a new space and time.
Another plus has been the opportunity to sit and wait for things to be finished. While waiting for a plumber, an IT worker, and others, I had some time to look through some books. Ah, and I found a treasure! It is called Sitting Like a Saint, by Dr. Gregory and Barbara Bottaro (Catholic Mindfulness for Kids). While I was waiting for a delivery one day, I picked up the book and started reading. PERFECT TIMING. I was feeling impatient and anxious.
Some of the Saints they use as examples are St. Francis of Assisi, St. Theresa of Lisieux, St. Teresa of Avila, St. Pope John Paul II and several other favorites. Using a story about them, the authors teach the children how to handle different situations. Let me use St. Francis as an example. Using the story of the Wolf of Gubbio, the authors help the children calm themselves through breathing and body movements, dispersing any anger they may be holding inside.
As I read each story and did some of the exercises, I found myself letting go of the situation at hand. Sure enough, the problem came under control. I think I/we can forget to stop and breathe. Today we are used to instant results, and when they don’t come as fast as we would like, look out. I’m glad I came across the book; it was a great reminder that all things are in God’s time, and that I can be patient.
What about yourself? How do you deal with minor difficulties? Do you think of pausing and putting yourself in God’s presence? He is there; we need to stop and be aware. Have you said things you regret because you didn’t breathe? I’m glad I had the time to read parts of the book; hopefully, I can continue to practice the techniques I learned. The book is worth reading, especially if you are in the midst of several demanding situations. Have a great week and remember to breathe.
Till next week,
Sister Theresita
