A new eight week course in T’ai Chi Chih® will begin September 18 and will run through November 6 at the Sisters of the Holy Family of Nazareth’s Holy Family Convent, 310 N. River Road, Des Plaines. Taught by Sr. Cathy Fedewa, CSFN, each class will be held from 7:00 – 8:30 p.m.
“I began T’ai Chi Chih practice over 20 years ago and was ‘hooked’ on its value after only two sessions,” says Sr. Cathy, certified T’ai Chi Chih® teacher.
T’ai Chi Chih® consists of 19 slow, gentle movements that can be practiced by persons of any age or level of fitness and are easy to learn. Benefits can be experienced almost immediately and increase with regular practice. The movements help de-stress and energize while creating balance. Individuals who have taken the classes find that they are more centered, more at peace and physically better. Also called “Joy through Movement,” T’ai Chi Chih® provides a calmness and serenity that can be enjoyed by everyone.
The fee for the entire eight-week course is $80. To register, call Sr. Cathy at 412-849-9117 or email her at firstname.lastname@example.org, no later than September 9.
To learn more about T’ai Chi Chih, visit www.taichichih.org.